Peptides are becoming one of the most talked-about tools in modern regenerative wellness, especially for those of us over 50 who want to age with strength, radiance, and resilience. This first part of our 3-part series introduces the foundational peptides that have been around for decades — supporting healing, collagen renewal, and graceful longevity.
1. Epitalon – The Longevity Peptide
Epitalon is one of the oldest and most respected peptides for anti-aging.
Discovered by Russian scientist Dr. Vladimir Khavinson, it’s been shown to increase telomere length, support melatonin production,and improve overall cellular health.
• Benefits: Supports longevity, improves sleep, may reduce oxidative stress
• Typical Dosage: 100 mcg daily for 15–30 days, repeated every 6 months
• Notes: Best administered subcutaneously under guidance from a qualified practitioner
2. BPC-157 – Healing & Gut Repair
BPC-157 (Body Protection Compound) is a powerful peptide for healing injuries, particularly in muscles, tendons, ligaments, and the gut lining. It promotes tissue regeneration and reduces inflammation.
• Benefits: Speeds up recovery, helps with tendon and joint pain, supports gut repair
• Typical Dosage: 250–500 mcg once or twice daily
• Notes: Can be taken orally for gut issues or injected near injury site
3. TB-500 – Deep Tissue Recovery
TB-500 is a synthetic version of Thymosin Beta-4, known for its role in muscle repair and regeneration. It is commonly used alongside BPC-157 for synergistic healing.
• Benefits: Enhances flexibility, reduces inflammation, improves recovery
• Typical Dosage: 2–2.5 mg twice weekly for 4–6 weeks (then maintenance dose)
• Notes: Best for injury recovery and performance support
4. GHK-Cu (Copper Peptide) – Skin & Hair Renewal
GHK-Cu is a naturally occurring copper-binding peptide that helps regenerate skin, promote hair growth, and improve wound healing. It is available in both topical and injectable forms.
• Benefits: Stimulates collagen, boosts skin elasticity, encourages hair growth
• Typical Dosage: 1–2 mg subcutaneously daily (or topical creams at 0.05–0.1%)
• Notes: Excellent for skin rejuvenation and anti-aging routines
Final Thoughts:
These foundational peptides have stood the test of time and research. They are used by wellness professionals around the world to enhance recovery, rejuvenate the skin, and support overall health as we age.
In Part 2, we’ll dive into peptides that influence hormone balance and metabolic health — including GLP-1s and growth hormone secretagogues.
Disclaimer NOTE: I’m sharing this based on research and personal experience. Please consult with a functional medicine doctor or qualified health professional before using peptides, especially if you’re considering injections or hormone-related compounds.
References:
– Khavinson VK et al. Epitalon and telomere elongation: Cold Spring Harbor Meeting on Telomeres, 2003.
– Sikirić P. BPC-157 and its healing applications. Peptides.org, 2023.
– Goldstein A.L. TB-500 and thymosin beta-4 review. Advances in Pharmacology, 2015.
– Pickart L. Discovery of GHK-Cu and its regenerative role. J Investig Dermatol, 1973.